{"id":6196,"date":"2026-03-11T18:36:12","date_gmt":"2026-03-11T18:36:12","guid":{"rendered":"https:\/\/club-life.nl\/?page_id=6196"},"modified":"2026-03-18T19:27:08","modified_gmt":"2026-03-18T19:27:08","slug":"high-shape-groepsles","status":"publish","type":"page","link":"https:\/\/club-life.nl\/high-shape-groepsles\/","title":{"rendered":"High-shape groepsles bij CLUB-LIFE"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6196\" class=\"elementor elementor-6196\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e830957 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e830957\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-9172a20\" data-id=\"9172a20\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1bc42ec elementor-widget elementor-widget-heading\" data-id=\"1bc42ec\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Ben jij klaar om jezelf uit te dagen met een complete workout voor je hele lichaam?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8c54ae0 elementor-widget elementor-widget-text-editor\" data-id=\"8c54ae0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bij Shape werk je op een motiverende en afwisselende manier aan je fysieke doelen. Deze les staat volledig in het teken van kracht, uithoudingsvermogen en het shapen van een strakker figuur. Kortom: knallen, vormen en met een voldaan gevoel de zaal verlaten<\/span><span style=\"font-weight: 400;\">.<\/span><\/p><p><span style=\"font-weight: 400;\">Tijdens deze training maken we gebruik van de step als veelzijdige tool. Door de op- en afstappende bewegingen breng je je hartslag omhoog en zet je direct je onderlichaam aan het werk. In een groepsles Shape wissel je dynamische cardiosegmenten af met effectieve spierverstevigende oefeningen voor je buik, billen en armen. Om de impact op je spieren te vergroten, voegen we regelmatig extra gewichten of elastieken toe aan de routine.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c51014a elementor-align-left elementor-widget__width-initial elementor-widget elementor-widget-button\" data-id=\"c51014a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-xs\" href=\"https:\/\/club-life.nl\/proefles-aanvragen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Proefles aanvragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-6bc26a4\" data-id=\"6bc26a4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-424b6bd elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"424b6bd\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2ee75c0\" data-id=\"2ee75c0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a59a439 elementor-widget elementor-widget-heading\" data-id=\"a59a439\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Vraag een proefles aan!<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-77f61bf elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"77f61bf\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-2b7da1f\" data-id=\"2b7da1f\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6f907c0 elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"6f907c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Volgende&quot;,&quot;step_previous_label&quot;:&quot;Vorige&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Proefles aanvraag\" aria-label=\"Proefles aanvraag\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"6196\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"6f907c0\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"High-shape groepsles bij CLUB-LIFE - CLUB-LIFE\" \/>\n\n\t\t\t\t\t\t\t<input type=\"hidden\" name=\"queried_id\" value=\"6196\"\/>\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-name elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-name\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tNaam\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[name]\" id=\"form-field-name\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Naam\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-email elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-email\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tE-mailadres\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[email]\" id=\"form-field-email\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"E-mailadres\" required=\"required\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_619e1be elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_619e1be\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tTelefoonnummer\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_619e1be]\" id=\"form-field-field_619e1be\" class=\"elementor-field elementor-size-md  elementor-field-textual\" placeholder=\"Telefoonnummer\" required=\"required\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Alleen nummers en telefoontekens (#, -, *, enz.) worden geaccepteerd.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-message elementor-col-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-message\" class=\"elementor-field-label elementor-screen-only\">\n\t\t\t\t\t\t\t\tHoe kunnen wij je helpen? (optioneel)\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[message]\" id=\"form-field-message\" rows=\"4\" placeholder=\"Reactie of bericht (optioneel)\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-recaptcha_v3 elementor-field-group elementor-column elementor-field-group-field_57e573d elementor-col-100 recaptcha_v3-bottomright\">\n\t\t\t\t\t<div class=\"elementor-field\" id=\"form-field-field_57e573d\"><div class=\"elementor-g-recaptcha\" data-sitekey=\"6LeroucsAAAAAFR--XIS5a4umzUeNd2xCjnBCq0s\" data-type=\"v3\" data-action=\"Form\" data-badge=\"bottomright\" data-size=\"invisible\"><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Ik doe mee!<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-236c2cca elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"236c2cca\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5b0be269\" data-id=\"5b0be269\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5054fb5 elementor-widget elementor-widget-heading\" data-id=\"5054fb5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">De voordelen van High-Shape<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1a58ce0 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"1a58ce0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-0dd3771 elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"0dd3771\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-2b3c167\" data-id=\"2b3c167\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b384505 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b384505\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div 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c-12,11.9-15,11.8-27.3-0.4c-11.6-11.4-23-22.9-34.4-34.4c-1.4-1.4-2.9-2.9-4.2-4.4c-3.9-4.9-4.7-10.1-0.5-15.2 c3.8-4.5,10.6-4.6,16.3,0c3.6,2.8,6.6,6.3,9.8,9.5C531,430.3,539.5,438.8,548.8,448.1z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMentale Energie\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\t De aanmaak van endorfines zorgt ervoor dat je met meer zelfvertrouwen en minder stress de dag vervolgt.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-0200590\" data-id=\"0200590\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b40973b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"b40973b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 841.9 595.3\" style=\"enable-background:new 0 0 841.9 595.3;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E84910;}<\/style><path class=\"st0\" d=\"M637.7,299.8c-19.2,0-35.5,0-52.6,0c-0.6,4.9-1.6,9.1-1.4,13.1c1.5,29.7-3.1,58.6-12.8,86.4 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c11.2,0,22.8,0.4,34.3-0.1c11.9-0.5,15.9-5,16.8-16.9c0.2-3,0.1-6.1,0.1-9.1c0-90.2,0-180.4,0-270.6c0-4.9,0.3-9.8-0.6-14.6 c-1.1-6.6-5.1-11.4-12.2-11.6C773.5,83.1,760.3,83.4,747.5,83.4z M96.5,83.2c-14.1,0-26.2-0.3-38.3,0.1c-8.6,0.3-13.3,5.3-14,13.9 c-0.4,4.8-0.2,9.7-0.2,14.6c0,88.9,0,177.9,0,266.8c0,4.3-0.2,8.6,0.3,12.8c1.2,10.2,4.8,14.3,15,14.8c12,0.6,24.1,0.2,37.3,0.2 C96.5,298.2,96.5,192,96.5,83.2z M206.7,271.3c22.8,0,44,0.4,65.2-0.2c10-0.3,14-4.8,14.5-15.1c0.6-12,0.1-24.1,0.1-38.4 c-27.4-0.9-53.2-0.9-79.9,0C206.7,236,206.7,252.3,206.7,271.3z M636.4,218.5c-17.6-1.9-34.6-2.2-52.6,0.3c0,18.5-1.2,35.1,0.8,52.7 c18.5-0.6,35.2,1.9,53-2.1c0-13.5,0.1-26.1-0.1-38.8C637.6,227,636.9,223.5,636.4,218.5z M285.6,189.5c0-8.5,0-16.1,0-23.7 c-17.6,1.8-21.7,6-23.7,23.7C269.5,189.5,277.1,189.5,285.6,189.5z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\t  Flexibiliteit en Balans\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDoor de focus op lenigheid en co\u00f6rdinatie verbeter je je houding en word je dagelijkse beweging soepeler.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-dbe96a2\" data-id=\"dbe96a2\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-03ce279 elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"03ce279\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 841.9 595.3\" style=\"enable-background:new 0 0 841.9 595.3;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E84910;}<\/style><path class=\"st0\" d=\"M280.3,299c49.7-25.5,100.3-28.7,153.3-10.9c2.2-47.4-5.2-90.5-30.1-130.4c-2.7,0.8-5.3,1.3-7.7,2.3 c-27.4,11.2-54.8,22.3-82,33.7c-15.2,6.4-28.9,5.9-41.8-5.8c-4-3.6-9.7-5.5-14.9-7.5c-21.5-8.1-28.6-20.3-24.1-42.3 c5.1-24.8,10.3-49.6,15.9-74.3c5.5-24.2,20-35.8,45.1-36c33.3-0.3,66.7-0.1,100,0c26.6,0.1,50,8.6,68.4,28 C527,124,588.5,194.9,639.5,274.2c15.8,24.5,29.8,50,40.3,77.3c18.9,49.2,10.8,96.8-8.9,143.6c-2.4,5.6-6.3,9-12,11 c-73,26-146.8,49.9-224.1,59c-57.5,6.7-114.4,0-169.8-17c-9.3-2.8-17-3.1-25.4,1.8c-4.8,2.7-10.4,4.3-15.8,5.4 c-4.5,0.9-9.1-1.4-9.5-6.2c-0.3-3.6,0.8-9.4,3.4-10.9c9.6-5.8,19.7-10.9,30.2-14.9c3.7-1.4,9.2,0.6,13.5,2.1 c45.4,15,92.2,21.6,139.9,21.3c31.7-0.2,62.6-6.1,93.2-13c49.5-11.2,97.8-26.2,145.8-42.8c8.8-3,13.9-7.9,16.9-16.6 c16.2-46.8,18.2-92.8-6.3-137.6c-8.8-16-17.2-32.3-26.9-47.8c-38.6-61.4-84.9-116.9-132.9-171.1c-13.4-15.1-27.2-29.8-40.9-44.6 c-14.8-16-33.1-24.3-54.9-24.5c-33.3-0.2-66.7-0.3-100-0.1c-16.9,0.1-22.5,4.7-26.2,21.3c-5.3,23.3-10.4,46.7-15.4,70.1 c-3,14.1-1.4,16.4,12.6,21.7c7.8,3,16.2,4.5,21.8,12c3.6,4.8,9,4.4,14.1,2.3c27.8-11.4,55.6-22.8,83.3-34.3 c8-3.3,12.8-9.3,14.1-17.9c0.3-1.9,0.2-3.8,0.9-5.5c1.9-4.9,6-8.1,10.9-6.5c3.4,1.1,6.2,4.8,8.4,8c1.1,1.6,1,4.8,0.1,6.8 c-4.5,10.6,0.3,19,5.4,27.6c21.6,36.7,29.5,77,29.4,118.8c-0.1,17.5,4.2,29.3,20.5,38.5c17.6,10,30.6,26.2,40.9,43.9 c2.1,3.6,4,7.4,5.7,11.3c2.2,5.1,0.4,9.5-4.1,12.1c-5,3-10,2-13.7-2.9c-1.1-1.5-2-3.2-2.9-4.8c-30.4-51.6-77.4-72.8-135.5-73.1 c-26.8-0.1-51.9,6.9-75.5,19.7c-13.3,7.2-13.6,7.1-24.6-2.4c-24.9-21.5-53.8-33.9-86.5-37.1c-6.1-0.6-12.2-1.1-18.2-1.7 c-6.1-0.6-9.7-3.9-9.5-10c0.2-6,4-10.1,9.8-9.7c13.5,0.8,27.2,1.5,40.5,4.1c25.2,5,48.1,15.7,68.6,31.2 C273.3,294.2,276.4,296.3,280.3,299z\"><\/path><path class=\"st0\" d=\"M366.3,484.3c-28.9-0.4-66.6-12.2-100-37.2c-3-2.2-6.1-4.5-8.4-7.4c-3.6-4.5-4-9.6,0.3-14 c3.7-3.7,8.3-4.3,12.8-1.1c3.1,2.1,6,4.4,9,6.7c58.2,43.4,139.8,43.5,198.1,0.2c3-2.2,6-4.5,9.1-6.6c5-3.4,9.8-2.9,13.9,1.4 c3.9,4.1,3.3,10-1.8,14.9c-3.3,3.2-7.1,6.1-10.9,8.8C456.1,472.7,419.6,484.2,366.3,484.3z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tMaximale resultaten\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJe verbrandt een grote hoeveelheid calorie\u00ebn en bouwt tegelijkertijd aan een sterke core en strakke benen.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-inner-column elementor-element elementor-element-ef9be9f\" data-id=\"ef9be9f\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-de5fa6b elementor-view-default elementor-position-block-start elementor-mobile-position-block-start elementor-widget elementor-widget-icon-box\" data-id=\"de5fa6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<span  class=\"elementor-icon\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"http:\/\/www.w3.org\/1999\/xlink\" id=\"Laag_1\" x=\"0px\" y=\"0px\" viewBox=\"0 0 841.9 595.3\" style=\"enable-background:new 0 0 841.9 595.3;\" xml:space=\"preserve\"><style type=\"text\/css\">\t.st0{fill:#E84910;}<\/style><path class=\"st0\" d=\"M420.6,89.7c19.6-21.5,38.4-37.6,61.7-48c63.8-28.5,137.2-12.3,182.8,42.4c52.2,62.5,62,133.4,35.8,209.4 c-15.7,45.5-43.3,84.1-75.4,119.4c-55.7,61.3-121.6,109.7-192.8,151.3c-7.5,4.4-14.1,4.5-21.4,0.2 c-79.7-46.6-152.5-101.7-211.7-173.4c-1.9-2.4-3.8-4.8-5.5-7.3c-3.6-5.5-3.2-11,1.8-15.1c4.9-4,10.4-3.6,15.2,1 c1.5,1.4,2.8,3,4.1,4.6c47.4,59.1,105.9,105.5,168.8,146.8c12.3,8.1,25,15.5,37.5,23.3c43.4-25,83.4-52.9,121.1-84.2 c40.1-33.3,76.8-70,105.9-113.6c18.8-28.2,34-58.2,39.8-91.9c11.5-66.4-4.5-124.9-55.5-170.5c-54.2-48.5-132.6-44.3-183.2,8.1 c-6,6.2-11.1,13.2-16.8,19.8c-8.1,9.3-14.2,8.9-22.5-0.4c-9.5-10.6-18.4-22.1-29.4-30.9C321.4,32.9,240.4,42.3,192,102.9 c-40,50.2-49.5,107-33,168.6c1.1,3.9,2.5,7.8,3.5,11.7c1.5,6.3-0.7,11.1-6.6,13.7c-5.6,2.5-12.1-0.2-14.4-7.3 c-3.8-11.6-7.5-23.4-9.3-35.4c-10.3-69.2,5.8-130.7,56.4-180.7c62.4-61.7,156.9-61.1,219.5,0.8C412.4,78.7,415.8,83.8,420.6,89.7z\"><\/path><path class=\"st0\" d=\"M342.5,209.4c-7.3,20.1-13.6,37.6-19.9,55.1c-7.6,21.1-15,42.2-22.6,63.3c-5.1,14.1-6.4,15.1-20.8,15.2 c-44.3,0.1-88.6,0-132.9,0c-1,0-2,0-3.1,0c-9.5-0.7-13.7-3.9-13.8-10.7c-0.1-6.9,4.3-10.7,13.3-11.3c3.5-0.2,7.1-0.1,10.7-0.1 c36.2,0,72.3,0,108.5,0c5.1,0,10.1,0,16,0c3.7-9.4,7.3-18.3,10.5-27.3c13.4-37.4,26.5-74.8,40-112.2c2.6-7.2,2.9-17.2,14-17.5 c11-0.3,11.9,9.2,14.6,16.7c24.5,67.4,49.1,134.9,73.6,202.3c1.2,3.2,2.8,6.3,5,11.2c3.3-4.2,5.9-7.1,7.9-10.2 c10.9-17.2,21.9-34.3,32.3-51.9c4.7-7.9,10.5-11.5,19.8-11.3c22.4,0.5,44.8,0.2,67.2,0.2c2.5,0,5.2-0.1,7.6,0.5 c5.6,1.4,9.6,5.4,8.5,10.9c-0.8,3.7-4.4,7.8-7.9,9.7c-3.2,1.8-7.9,1.3-11.9,1.3c-16.8,0-33.6,0.3-50.4-0.4 c-9.2-0.4-14.9,2.6-19.7,10.7c-13.2,22.3-27.3,44.1-41.1,66.1c-1.9,3-3.5,6.3-5.9,8.9c-6.1,6.8-14.3,6-18.9-2 c-2.3-3.9-3.5-8.4-5.1-12.7c-22.9-63.1-45.8-126.3-68.8-189.4C347.6,220.3,345.6,216.3,342.5,209.4z\"><\/path><\/svg>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<span  >\n\t\t\t\t\t\t\tHet Afterburn-effect\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tJe metabolisme krijgt zo'n boost dat je lichaam tot uren na de training vet blijft verbranden terwijl je spieren zich herstellen.\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-31cef2f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"31cef2f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-b4f369b\" data-id=\"b4f369b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e59af3 elementor-widget elementor-widget-text-editor\" data-id=\"1e59af3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>High-Shape in \u00e9\u00e9n oogopslag<\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4633344 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"4633344\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba24e42 elementor-widget elementor-widget-text-editor\" data-id=\"ba24e42\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><style>   :root {     --club-black: #0b0b0b;     --club-dark: #141414;     --club-orange: #ff5a00;     --club-white: #ffffff;     --club-grey: #bfbfbf;   }    .club-table-wrap{ margin: 2rem 0; }    .club-table-title{     color: var(--club-white);     font-weight: 800;     margin-bottom: 12px;   }    .club-table {     width: 100%;     border-collapse: collapse;     background: var(--club-dark);     color: var(--club-white);     border: 1px solid rgba(255,255,255,0.10);   }    .club-table thead th {     background: var(--club-black);     color: var(--club-orange);     text-transform: uppercase;     font-size: 0.85rem;     letter-spacing: 0.06em;     padding: 14px 16px;     text-align: left;     border-bottom: 2px solid var(--club-orange);   }    .club-table tbody td {     padding: 14px 16px;     border-bottom: 1px solid rgba(255,255,255,0.08);     vertical-align: top;   }    .club-table tbody tr:hover {     background: rgba(255,90,0,0.05);   }    .club-yes {     color: var(--club-orange);     font-weight: 700;   }    .club-muted {     color: var(--club-grey);   }    .club-pills{     display:flex;     flex-wrap:wrap;     gap:8px;   }    .club-pill{     border: 1px solid rgba(255,90,0,0.55);     background: rgba(255,90,0,0.08);     padding: 6px 10px;     border-radius: 999px;     font-size: 0.9rem;   }    @media (max-width: 640px) {     .club-table, .club-table thead, .club-table tbody,     .club-table th, .club-table td, .club-table tr {       display: block;     }      .club-table thead { display: none; }      .club-table tbody tr {       margin-bottom: 1rem;       padding: 1rem;       background: var(--club-black);       border: 1px solid rgba(255,255,255,0.10);     }      .club-table tbody td {       border: none;       padding: 8px 0;     }      .club-table tbody td::before {       content: attr(data-label);       display: block;       color: var(--club-orange);       font-size: 0.75rem;       text-transform: uppercase;       font-weight: 800;       margin-bottom: 4px;       letter-spacing: 0.06em;     }   } <\/style>\n<\/p>\n<div class=\"club-table-wrap\">\n<table class=\"club-table\">\n<thead>\n<tr>\n<th>Onderdeel<\/th>\n<th>Indicatie<\/th>\n<\/tr>\n<\/thead>\n<tbody>\n<tr>\n<td data-label=\"Onderdeel\">Lengte training<\/td>\n<td data-label=\"Indicatie\">60 minuten<\/td>\n<\/tr>\n<tr>\n<td data-label=\"Onderdeel\">Niveau<\/td>\n<td data-label=\"Indicatie\">Beginner \u00b7 Gemiddeld \u00b7 Gevorderd <span class=\"club-muted\">(aanpasbaar)<\/span><\/td>\n<\/tr>\n<tr>\n<td data-label=\"Onderdeel\">Calorieverbranding<\/td>\n<td data-label=\"Indicatie\"><font color=\"#ff5a00\"><b>Hoog<\/b><\/font><\/td>\n<\/tr>\n<tr>\n<td data-label=\"Onderdeel\">Spiergebruik<\/td>\n<td data-label=\"Indicatie\">Benen \u00b7 Billen \u00b7 Core&nbsp;<\/td>\n<\/tr>\n<tr>\n<td data-label=\"Onderdeel\">Naverbranding<\/td>\n<td data-label=\"Indicatie\"><span class=\"club-yes\">Ja<\/span> <span class=\"club-muted\">(afhankelijk van intensiteit)<\/span><\/td>\n<\/tr>\n<tr>\n<td data-label=\"Onderdeel\">Balans &amp; flexibiliteit<\/td>\n<td data-label=\"Indicatie\"><span class=\"club-yes\">Ja<\/span><\/td>\n<\/tr>\n<tr>\n<td data-label=\"Onderdeel\">Intensiteit<\/td>\n<td data-label=\"Indicatie\">Middel \/ hoog<\/td>\n<\/tr>\n<tr>\n<td data-label=\"Onderdeel\">Waarvoor?<\/td>\n<td data-label=\"Indicatie\">\n<div class=\"club-pills\"><span class=\"club-pill\">Conditie verbeteren<\/span> <span class=\"club-pill\">Kracht opbouwen<\/span> <span class=\"club-pill\">Vetverbranding<\/span> <span class=\"club-pill\">Full body training<\/span> <span class=\"club-pill\">Trainingsroutine opbouwen<\/span><\/div>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-24a2353\" data-id=\"24a2353\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1891ce7 elementor-widget__width-initial elementor-widget elementor-widget-image\" data-id=\"1891ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1325\" src=\"https:\/\/club-life.nl\/wp-content\/uploads\/2026\/03\/39d86e63-7e2d-4784-8b2b-9ed7b6d6fffd-768x1325.jpg\" class=\"attachment-medium_large size-medium_large wp-image-6910\" alt=\"\" srcset=\"https:\/\/club-life.nl\/wp-content\/uploads\/2026\/03\/39d86e63-7e2d-4784-8b2b-9ed7b6d6fffd-768x1325.jpg 768w, https:\/\/club-life.nl\/wp-content\/uploads\/2026\/03\/39d86e63-7e2d-4784-8b2b-9ed7b6d6fffd-174x300.jpg 174w, https:\/\/club-life.nl\/wp-content\/uploads\/2026\/03\/39d86e63-7e2d-4784-8b2b-9ed7b6d6fffd-594x1024.jpg 594w, https:\/\/club-life.nl\/wp-content\/uploads\/2026\/03\/39d86e63-7e2d-4784-8b2b-9ed7b6d6fffd-891x1536.jpg 891w, https:\/\/club-life.nl\/wp-content\/uploads\/2026\/03\/39d86e63-7e2d-4784-8b2b-9ed7b6d6fffd.jpg 908w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ab8dad elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9ab8dad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-022899e\" data-id=\"022899e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7434870 elementor-widget elementor-widget-text-editor\" data-id=\"7434870\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><b>Een boost voor je lichaam en geest<\/b><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-20d85a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"20d85a5\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-33983f7\" data-id=\"33983f7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-648d3dc elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"648d3dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">High-shape is een krachtige full body workout waarin beweging centraal staat. Je traint op opzwepende beats die ervoor zorgen dat je net dat beetje extra geeft \u2013 geen moment is hetzelfde en de tijd vliegt voorbij! Elke sessie biedt een frisse combinatie van oefeningen en muziek om je scherp en gemotiveerd te houden.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-ed334cc\" data-id=\"ed334cc\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-64aecf3 elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"64aecf3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Bij CLUB-LIFE word je begeleid door een ervaren instructeur die erop toeziet dat je elke beweging technisch correct voert voor een optimaal resultaat. Wij bieden je de expertise en de persoonlijke focus die nodig zijn om jouw sportieve ambities waar te maken.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-838fa4c elementor-icon-list--layout-traditional elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"838fa4c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Combinatie van cardio en kracht.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Gebruik van diverse materialen.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Focus op figuurcorrectie.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item\">\n\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-icon\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-check-circle\"><\/i>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Aanpasbaar voor elk niveau.<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc40715 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc40715\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-fde4b8d\" data-id=\"fde4b8d\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a47dad7 elementor-widget elementor-widget-image\" data-id=\"a47dad7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"768\" height=\"512\" src=\"https:\/\/club-life.nl\/wp-content\/uploads\/2022\/12\/club-life-2024-compressed-13-768x512.jpg\" class=\"attachment-medium_large size-medium_large wp-image-4454\" alt=\"Bodystep\" srcset=\"https:\/\/club-life.nl\/wp-content\/uploads\/2022\/12\/club-life-2024-compressed-13-768x512.jpg 768w, https:\/\/club-life.nl\/wp-content\/uploads\/2022\/12\/club-life-2024-compressed-13-300x200.jpg 300w, https:\/\/club-life.nl\/wp-content\/uploads\/2022\/12\/club-life-2024-compressed-13-1024x683.jpg 1024w, https:\/\/club-life.nl\/wp-content\/uploads\/2022\/12\/club-life-2024-compressed-13-1536x1024.jpg 1536w, https:\/\/club-life.nl\/wp-content\/uploads\/2022\/12\/club-life-2024-compressed-13-2048x1365.jpg 2048w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-70c29ee\" data-id=\"70c29ee\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b8789ae elementor-widget elementor-widget-text-editor\" data-id=\"b8789ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3><strong>Start vandaag nog<\/strong><\/h3>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5935d4a elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5935d4a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72308f7 elementor-widget elementor-widget-text-editor\" data-id=\"72308f7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-weight: 400;\">Wil je ervaren wat High-shape voor jouw fitheid kan betekenen? Vraag een proefles aan en voel de impact van deze total body workout! Vul het contactformulier in, bel ons direct of loop even binnen bij onze club. Onze medewerkers staan klaar om je te verwelkomen.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e53c345 elementor-align-left elementor-widget elementor-widget-button\" data-id=\"e53c345\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/club-life.nl\/proefles-aanvragen\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-arrow-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Proefles aanvragen<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Ben jij klaar om jezelf uit te dagen met een complete workout voor je hele lichaam? Bij Shape werk je op een motiverende en afwisselende manier aan je fysieke doelen. Deze les staat volledig in het teken van kracht, uithoudingsvermogen en het shapen van een strakker figuur. Kortom: knallen, vormen en met een voldaan gevoel [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":4505,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-6196","page","type-page","status-publish","has-post-thumbnail","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.6 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>High-shape groepsles bij CLUB-LIFE - CLUB-LIFE<\/title>\n<meta name=\"description\" content=\"Kom sporten bij CLUB-LIFE! D\u00e9 sportschool in Hengelo en omgeving Borne. 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